You’ve tried it all: diets, workouts, core-strengthening exercises. Maybe you’ve seen some results, but your body, and especially your tummy, still doesn’t look the way you’d like. Despite your best efforts, you still have loose, sagging skin or a small, stubborn tummy that just won’t go away. Mira Aesthetic Medical Center & Spa in Costa Mesa, CA offers the perfect solution for those wishing to achieve a flatter, tighter tummy. The mini tummy tuck is a simple, non-invasive surgery with a short recovery time that can boost your confidence and help you love your body.
What Is a Mini Tummy Tuck?
This procedure is a modified version of the full tummy tuck, or abdominoplasty, which targets sagging skin and muscles in the abdominal region. The goal of both tummy tuck procedures is achieving a slimmer, smoother silhouette by eliminating excess skin from weight loss, pregnancy, or aging. In addition, tummy tuck procedures can encourage a more positive self-image, as you feel the best you’ve ever felt in your own skin.
A mini tummy tuck accomplishes the same goals as a full tummy tuck but on a smaller scale. Typically, only one incision is made above the pubic region; in addition, the belly button is not repositioned as it might be during a full tummy tuck. Both procedure and recovery times are significantly shorter than a full tummy tuck and most patients are able to return home shortly after the procedure is complete.
What Are the Benefits of This Procedure?
For most people, sagging skin around the abdomen is part of a bigger story. Maybe you’ve given birth and have seen your body change through pregnancy. Maybe you’re at the end of a long weight loss journey and have that extra skin to remind you of how far you’ve come. Or maybe you’re beginning to experience signs of aging and don’t have the same muscle tone and firmness you once did.
A mini tuck is the quickest way to reshape your body and achieve the ideal flat tummy you’ve been working towards. This procedure doesn’t take you away from your day-to-day life; instead, you’re able to have a mini tuck and return home the same day for a relatively quick recovery. Once your body has finished healing, you’ll be able to appreciate your new figure with confidence.
Who Should Have This Procedure?
The mini tummy tuck is an ideal procedure for people in good health and at a stable weight who are concerned about a small amount of excess skin around their abdomen. If you’re planning to lose weight or have any desire to become pregnant after your procedure, you may consider postponing a mini tuck to avoid requiring a second procedure in the future. For those with more significant sagging skin or muscles, a full tummy tuck may be recommended to achieve ideal results.
How Do I Prepare for This Procedure?
Since this procedure targets your abdominal region, it’s advisable to focus on strengthening your core prior to surgery to help speed up your recovery time. If you know you’ll pursue a mini tuck in the near future, you can begin preparing your body by doing core exercises such as crunches to help strengthen your muscles.
Your doctor may also recommend changes in diet to ensure that your body is in the best condition possible to aid in recovery. You can talk to your doctor about any other preparations which may be necessary prior to the procedure.
How Long Does This Procedure Last?
A mini tuck surgery takes between 1-3 hours. Should you opt to combine this procedure with other aesthetic procedures, your surgery and recovery time will be longer.
How Long Is Recovery?
Once you’re on the other side of your mini tuck procedure, you’ll need a little time to recover. Depending on your level of fitness prior to surgery and how closely you follow your doctor’s recommendations and these helpful tips after your procedure, you’ll most likely return to work at between 1-3 weeks and see full recovery at about 8 weeks.
Bring a Friend
Your doctor will have you bring a responsible adult with you to your procedure in order to drive you safely home once you’re finished. This person can be your spouse, child, or a close friend. Make sure you’re comfortable with the person you choose. You should have them plan to stay with you for 24 hours following your surgery in order to keep an eye on you and lend a helping hand with any tasks which may be more difficult for you directly after surgery.
Take It Easy
For the first few days following your mini tuck surgery, you should plan to be home and resting to allow your body to heal properly. This means listening to your body and asking someone to help you with basic household tasks like cooking, cleaning, etc. Avoid basic movements such as bending over, picking things up, and twisting or stretching your body, especially in the first days after surgery.
You should also take your time getting behind the wheel. Ask someone else to drive you around for the first few days if you absolutely need to leave the house. In general, it’s a good idea to stay home and rest for at least two days following surgery. After that point, you can begin taking short trips out of your house and see how you feel.
Don’t be discouraged if you tire easily and need to return home. This is part of the recovery process, and your body is simply letting you know that you need to take more time to rest and heal.
Walk It Off
Following a mini tuck procedure, it’s important to encourage healthy blood circulation by getting up and moving several times per day. If you feel well enough, try to take a light walk several hours after your procedure. Take someone with you and walk at a slow pace; try to walk for no more than 10 minutes, if you’re able.
During the next few days, get up every couple hours and walk short distances You can set a timer on your phone to remind you to move. For the first few days, you should walk for about 15 minutes at a time and make sure to keep that steady pace.
You’ll eventually begin to feel more energized and ready to walk longer distances, and this is a good sign that your body is well on the way to recovery and that you can begin adding other light activities back into your routine with your doctor’s approval.
Wear Your Compression Band
After your surgery, your abdomen will be bandaged to help protect the incision site as it heals. In addition, you’ll need to wear a girdle-like garment meant to improve blood circulation and hold your tummy in place to achieve optimal aesthetic results. It’s important to wear this band for as long as your doctor recommends, as well as closely follow your doctor’s instructions for caring for the incision site. Typically, you’ll wear this garment for between 2-8 weeks to aid in recovery.
Get Back to Work
If you were relatively fit before your tummy tuck surgery, you may feel ready to go back to work a week after your procedure. It’s important that you talk to your doctor before returning to work. Even if you feel great, your body may not be ready to jump back in to your busy routine. If your job involves any physical activity, you should plan to either take more time off or request that you only perform light activities until your doctor approves a full return to work.
Most people feel ready to return to work between 1-2 weeks after surgery. It’s important to take it slow and remember to keep moving once you return to your job. Think twice before lifting that file box off the shelf, and don’t forget to take a few walks throughout your work day.
Do Some Crunches
With your doctor’s approval, light crunches can be an excellent way to speed up recovery after a mini tuck procedure. You should only perform these in moderation. Once you’ve returned to work, you can incorporate crunches into your walking routine. A few sets of light crunches per day is the perfect way to encourage your body in its healing process as well as keep your abdominal muscles toned and strong.
Hold Off On Strenuous Activity
You should plan to hold off on strenuous activity such as running or lifting heavy weights for at least 6 weeks. Talk to your doctor about the right time to return to the gym or to your normal workout plan. Depending on your level of fitness, your doctor may allow you to begin working out again earlier than 6 weeks or may recommend that you wait longer.
Either way, don’t reincorporate heavy physical activity into your routine without checking in with your doctor. Make sure to incorporate heavy workouts into your exercise routine slowly; you’ll want to give yourself and your body time to readjust to your routine.
Enjoy Your New Look
You should notice a difference in your appearance as soon as your procedure is finished, but it will take a few weeks of recovery for you to be able to fully appreciate your new look. Once the bandages are removed, the compression band is off, and the incision site is healed, you’ll be amazed at how such a short, simple procedure has changed your entire image.
With a relatively short recovery time and undeniably positive results, a mini tummy tuck could be the change you’ve been waiting for. This procedure is non-invasive and can fit conveniently into almost every schedule. After the procedure, your recovery period allows you the time you need to heal without pressing pause on your life. You’ll be able to return to work within 2 weeks with your doctor’s approval, and you’ll be able to speed recovery by staying active.
In as little as 8 weeks, you’ll be able to return to your normal schedule, complete with regular exercise, in a body that feels brand new. This procedure is the fastest way to eliminate stubborn tummy fat and finally see your body transform into one you love in every outfit and every season. After a mini tummy tuck, there’s no longer any excuse to avoid the beach or the gym. You can pose confidently for photos and know you’ll be proud of the way you look. Best of all, you’ll get to see your love for your body grow more and more every day.
If a mini tummy tuck sounds like the procedure you’ve been searching for, don’t wait. Contact the experts at Mira Aesthetic Medical Center & Spa in Costa Mesa, CA to schedule an initial consultation and to learn more about how this procedure can transform your body–and your life!